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Showing posts from April, 2019

5 Ways to reduce arm fat quickly and effectively

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5 Ways to reduce arm fat quickly and effectively Posted Date :  03 APR 2019 Have you ever had that moment when you waved your hand over your head, only to realize that the extra jiggle on your arm kept swinging in the breeze long after your hand stopped moving? Well… you’re not alone.  A lot of us have found ourselves in the dilemma, wondering how to lose arm fat and why it’s even there in the first place? Arms are one of the most problematic areas, leaving countless people suffering through long sleeves and cardigans in summertime to disguise those wobbly bits. But, Just because you’re not walking around with chiseled arms just yet…. doesn’t mean you can’t get there, though! Here are 5 ways to lose stubborn arm fat that will have you flaunting your toned arms in no time! Cut down your  calorie  intake: Your best bet is to start with your nutrition. Eating a healthy and balanced diet will maximize your chances for weight loss. By reducing your over...

Get your skin ready for the Sun

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Get your skin ready for the Sun Posted Date :  11 APR 2019 After months of cold and frigid temperature, summer is finally on the horizon. Winter has left the building taking with it your dry, itchy skin. And while we’ve spent the first part of 2019 layering thick creams, balms, and oils, warmer air and increased humidity mean your skin is in for a shock! The summer sun can cause havoc on your skin, as these extra strong sunrays make the skin prone to breakouts,  rashes ,  wrinkles ,  age spots  and cause damage to your hair as well. Then, how to prep the skin for sunnier days ahead? Well… As you prepare to show more skin, get ready to face the sun with these summer skin rules! Rule no 1: Slather up the SPF While using a moisturizer with an SPF is totally fine for winter… it is important to use a sunscreen, separate from your creams and makeup that’s at least  SPF 50 . Protecting your skin from UV exposure is critical to avoid skin ...